Stabilize your moods. A review of 13 studies concluded that a regular prenatal yoga practice can improve feelings of ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, Malasana, and Utkata Konasana relieve discomfort, strengthen the body, and promote ...

Pregnancy comes with a slew of changes — not just to your body, but also to your healthy lifestyle. For a big-time runner like myself, I’ve learned that as my bump grows, I’m not able to move as fast ...

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Sometimes, when you're pregnant, you want to go where everybody knows your name. Prenatal yoga class is the neighborhood bar for pregnant women: a place to gather, share, commiserate, and sweat a ...

NISSWA - Emily Isackson had always been a runner, but when she got pregnant, she didn’t know what exercise was safe for the growing baby. So the Baxter resident turned to prenatal yoga, a specialized ...

After a long babymoon in LA, mom-to-be Rubina Dilaik is enjoying and living her pregnancy days in India. From going for a beach vacay to a stunning maternity photoshoot with hubby Abhinav Shukla, ...

Discover top prenatal yoga in Mumbai with expert pregnancy yoga classes. Join safe, supportive sessions designed for every ...