Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Before I discovered the joys of the Headspace meditation app, I’d scroll my timeline before bed, allowing the glow of the blue-lit screen to lull me into a shallow sleep. I would wake up ...

MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.

The "body stress release" meditation for stress relief deserves a spot in your daily routine. Here's how to do it in three easy steps. After a year-long hiatus from meditation, I’ve finally made my ...

As part of its Heal at Home series, CURE® collaborated with a clinical health psychologist at the University of Hawaii Cancer Center to provide cancer survivors an easy-to-understand guide to start ...

Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

The conversation surrounding mental health has completely changed since 1994 when the first World Mental Health Day was celebrated. Today, that conversation has evolved and garnered so much support ...

“Just close your eyes and let your mind go,” they all say. “It’s amazing,” they all say. “It changed my life,” they all say. There’s a truckload of research suggesting that meditation, and related ...