The DASH diet and the Mediterranean diet have similar cardiovascular, immunity and weight loss benefits. However, there are major key differences between the two regimens — DASH is inherently low-fat, ...

The DASH diet focuses on reducing high blood pressure (hypertension) through low sodium intake, lean proteins, and low-fat dairy, making it more restrictive. The Mediterranean diet emphasizes whole, ...

Research shows that following either the Mediterranean, DASH, or AHEI diet may lower the risk of developing type 2 diabetes.

Research suggests the DASH diet tends to be more effective than the Mediterranean diet at lowering blood pressure. Both diets support heart health and blood pressure by emphasizing fruits, vegetables, ...

The Mediterranean diet, the DASH diet, and the AHEI diet can all lower the risk of developing type 2 diabetes, according to a new meta-analysis. The researchers who conducted it analyzed the medical ...

There’s long been evidence that what we eat can affect our risk of dementia, Alzheimer’s disease, and cognitive decline as we ...

Eating patterns that align with the Mediterranean diet or the dietary approaches to stop hypertension (DASH) diet could help lower cardiovascular disease risk in adults with type 1 diabetes, according ...

Please provide your email address to receive an email when new articles are posted on . The Mediterranean diet was ranked first in seven of the 11 diet categories. The DASH diet ranked second in five ...

U.S. News and World Report shared their top diets of 2022. U.S. News and World Report has released their annual ranking of diets, and the Mediterranean diet has topped the list for the fifth year in a ...

New evidence finds that the MIND diet lives up to its name, even when it is started later in life. Middle-aged and older participants in a large, long-term study were less likely to develop ...

Adherence to either the Mediterranean or MIND diets was associated with better cognitive function among people with MS, ...