The Mediterranean diet is one of the best-researched eating patterns for supporting long-term health, and it’s surprisingly ...

These Mediterranean diet lunch recipes are packed with omega-3-rich fish, fruits, vegetables, nuts and seeds and healthy oils to help lower cholesterol levels.

In under 10 minutes, you can whip up a beautiful Mediterranean diet–inspired lunch. Follow this formula—center whole grains, power up with protein, add volume with veggies, and top with texture and ...

As one of the healthiest eating patterns in the world, the Mediterranean diet can take on many shapes and forms. From refreshing salads to hearty sandwiches, these quick and easy lunches come together ...

Reviewed by Dietitian Jessica Ball, M.S., RD Feel nourished and refreshed with these flavorful lunch recipes. Because each serving is under 575 calories with at least 15 grams of protein, these dishes ...

Here’s some news that might make you rethink your lunch plans: that Mediterranean diet everyone keeps talking about could literally help you outsmart your genes when it comes to Alzheimer’s disease.

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

Taking moderate amounts of lean beef in a healthy Mediterranean diet does not increase heart disease, while also enhancing ...