Sound familiar? You print out that gorgeous Mediterranean meal plan, stick it on your fridge with the best intentions… and by Thursday, you’re back to ordering takeout. Trust me, I’ve been there too.

Make 2024 your most nourishing year yet with a week of guidance and recipes. By Alice Callahan Welcome to Mediterranean Diet Week! Over the next five days, we’ll be taking a close look at the ...

WHEN it comes to healthier diets, one of them has always had a have-your-cake-and-eat-it feel. For decades, we have been told that the secret to staying well is to indulge in the delicious fresh foods ...

The Mediterranean diet is not a trend—it is one of the most studied and effective eating patterns in the world. Richmond Doxey, MD, an internist and culinary medicine specialist, explains how this ...

The Blue Zone diet includes fruits, vegetables, legumes, nuts, and whole grains. The Mediterranean diet focuses on extra-virgin olive oil, fruits, vegetables, and fresh seafood. The Blue Zone diet may ...

There’s a seemingly endless number of dietary patterns, each one claiming to be the best for metabolic health, overall longevity, and wellbeing. Two popular ones are the Mediterranean diet and the ...

U.S. News and World report chose the Mediterranean diet as the top overall diet. For the seventh straight year, the Mediterranean diet has won the title of best overall diet in U.S. News and World ...

Let's cut to the chase: nutrition is a key component of your training and can have a big impact on your potential as a runner. You need to nourish your body with nutrient-rich foods that fuel your ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. “The beauty of a Mediterranean diet is that it truly ...