The Mediterranean diet is one of the best-researched eating patterns for supporting long-term health, and it’s surprisingly ...

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole grains, beans, nuts, seeds and olive oil. For quick, easy Mediterranean ...

Following a Mediterranean diet is a healthy way to manage your weight. It might even help you shed a few excess pounds. But losing weight on the Mediterranean diet isn’t a guarantee. To help you lose ...

The Blue Zone diet includes fruits, vegetables, legumes, nuts, and whole grains. The Mediterranean diet focuses on extra-virgin olive oil, fruits, vegetables, and fresh seafood. The Blue Zone diet may ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

Eating a Mediterranean diet, rich in plants and other healthy foods, might help lower the risk of developing Alzheimer’s disease. This is important because Alzheimer’s is a challenging brain condition ...

Let's cut to the chase: nutrition is a key component of your training and can have a big impact on your potential as a runner. You need to nourish your body with nutrient-rich foods that fuel your ...

Hold the hummus and pass the camembert. For decades, Americans have been told that eating like the Greeks is the gold standard for good health. But Dr. Michael Aziz, an internist and author of “The ...

Adherence to either the Mediterranean or MIND diets was associated with better cognitive function among people with MS, ...

During her clinic shift, Melissa Lopez PhD, RDN, received word that a participant in a trial evaluating the impact of ...

Share on Pinterest New research suggests that the Mediterranean diet may help you feel less stressed and improve your mood, too. mixetto/Getty Images The Mediterranean diet is associated with ...