Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

Make 2024 your most nourishing year yet with a week of guidance and recipes. By Alice Callahan Welcome to Mediterranean Diet Week! Over the next five days, we’ll be taking a close look at the ...

A Mediterranean diet focuses on fresh produce, healthy fats, and limited red meat. Research shows this diet may reduce inflammation, lowering the risk of certain health conditions. The term ...

Some evidence suggests that the Mediterranean diet and other dietary plans can help reduce inflammation. As such, these diets may help some people with managing back pain. The Mediterranean diet is an ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue zones. David lives in Brooklyn where he's spent more than a decade covering ...

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.

The Mediterranean diet was both noninferior and superior to traditional dietary advice in reducing symptom severity among patients with irritable bowel syndrome (IBS) in a randomized clinical trial ...

If you want to follow the Mediterranean diet but are unsure how to get started, we've got you covered. If you’re interested in following the Mediterranean diet but are unsure where to start, you’ve ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of protein and 28 grams of fiber, two nutrients that help you feel full and ...

This 5-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 81 grams of protein and 35 grams of fiber to support a well-balanced and ...