This cottage cheese bowl with capers, dill and a soft-cooked egg is the ultimate high-protein meal. This bowl will keep you going strong throughout the morning. This breakfast pita is perfect for ...

The same foods that work any time of day are great for a Mediterranean diet breakfast. Eggs, yogurt, vegetables, fruit, legumes, nuts and seeds, whole grains, and lean protein such as seafood and ...

We've heard it for a long time now: The Mediterranean diet is the way to go, at least according to U.S. News & World Report's rankings of Best Diets that put the eating pattern at the top of the pile ...

This is my take on a popular recipe circulating on the Internet. These freezer-friendly egg muffins are delicious for breakfast and ideal for your next brunch. If you’re serving them for brunch, pair ...

You know what I love most about Mediterranean cooking? It transforms simple, honest ingredients into something magical without requiring hours in the kitchen or complicated techniques. These eighteen ...

Start your day off right with these low-carb breakfast recipes that align with the Mediterranean diet, one of the best eating patterns for overall health and longevity. With less than 14 grams of ...

You may have heard eating breakfast is important. Is it the most important meal of the day? That's a great debate. A 2021 review suggested that people who ate breakfast consistently were at a lower ...

Mediterranean food is popular for many reasons. We love the bold flavors, the textures ranging from creamy yogurt to crisp falafel and the focus on whole grains, fresh herbs and colorful vegetables ...