On a mild December morning, Melissa Wood-Tepperberg led 16 employees in a meditation. There were Melissa Wood Health-branded exercise accessories to test and Melissa Wood Health workouts to plan for ...
Every month, I get hit with some variation of annoying PMS symptoms. Usually, it's headaches, minor bouts of insomnia (which inevitably leads to fatigue throughout the day), and mood swings. During ...
As a workout and wellness leader, Melissa Wood-Tepperberg is a big proponent of positive affirmations and thought patterns. Her digital fitness and wellness platform, MWH, is dedicated to a holistic ...
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