Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

Dr Yogrishi Vishvketu shared 3 breathing exercises with us, listing out the health value and how one can do them at home: ...

I'm a former therapist and after seeing patients I would stretch out on the floor. Videos on TikTok show people doing "floor time" and talking about how it makes them feel better. The idea is to feel ...

In the hustle and bustle of modern life, anxiety has become an all-too-familiar companion for many individuals. The constant pressures and uncertainties can leave us feeling overwhelmed, disconnected, ...

Cognitive behavioral therapy is an evidence-backed way to address unwanted thoughts and habits and improve relationships. Here's how it can help you.

We’re revisiting the powerful advice brand stars have shared about slowing down, finding balance and embracing self-love.

A GP has shared advice for people who regularly use social media, pointing out that doomscrolling can exacerbate anxiety and ...

Your brain is powerful and unique. Learn to understand it, befriend it, and take care of it. Awareness, self-care and ...

My holistic approach integrates physical, mental, emotional, and spiritual forms of well-being. The overall goal is to help individuals develop a deeper understanding of themselves on all these levels ...

Ice baths have beenshown to have a range of benefits for both mental and physical health. On social media, polar plunges are becoming more and more popular with people even creating their own ice ...

A new fitness club is coming to Southwest Florida and it’s not focusing on improving your physical appearance, at least not directly. A mental wellness club, Grounding Spot, will open its doors in ...