If you’re on a search for the ultimate bang-for-your-buck workout, metabolic conditioning (or metcon) may be the perfect choice for you. Metcon workouts are a type of interval training that involve ...

When it comes to working out, fat loss is often at the top of the wish list for many people. While building muscle is essential for overall fitness, burning calories efficiently is key to shedding fat ...

If you're not a morning person, you might want to consider converting for the sake of your workouts—especially if you're trying to lose weight and achieve a lower body fat percentage. To do so, you'll ...

Lifting weights isn’t just about appearance — it’s one of the most powerful tools for protecting your heart, brain, sleep, immunity and long-term vitality.

Hydration isn’t just recovery. It’s a metabolic tool that boosts energy and performance.

Also known as metcon-thanks in no small part to CrossFit, which popularized and practically coined the abbreviated term-it has become almost synonymous with high intensity, cardio-focused training.

New Birmingham study is the first to show how tightly linked metabolic and inflammatory improvements are in response to exercise as we age.

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Metabolism, or how the body makes energy ...

New research in mice finds that a single workout activates a brain circuit associated with a lower appetite, lower blood sugar levels, and better metabolism. Moreover, this effect lasted for 2 days ...

Another layer emerged when the team measured VO₂ peak, a standard assessment of aerobic fitness. Fitness level sometimes ...