Yoga may help reduce stress reactivity and may improve neurocognitive efficiency, which is our ability to more effectively use limited cognitive resources.

Ask Jennifer Mast if yoga is good for seniors, and the Massachusetts-based instructor and functional movement specialist is ...

Therapy-based complementary medicine refers to practices such as acupuncture, massage therapy, yoga, meditation, and mind-body techniques such as guided imagery and hypnotherapy. These methods may ...

Join us for an exhilarating afternoon of rejuvenating Yin Yoga And Guitar at the beautiful riverside Satsuma House! Yin Yoga is slow-paced style of yoga (as exercise), incorporating principles of ...

Yoga, whether in a chair or on a mat, has been found to benefit both mind and body. A study published in the Journal of ...

Because chromium can support the action of insulin, chromium supplements may reduce the amount of glucose converted to fat ...

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect getaway.

The ancient Greek origin of humor reveals comedy’s hidden connection to health, exemplifying that laughter really is the best medicine.

Nine groups were recently awarded grant money to strengthen their efforts to address substance abuse in the region. The money ...

Nurturing social connections with family and friends and keeping mentally and physically active are all part of keeping your ...

As a person of authority, how do you ensure successful metrics without overworking employees or applying undue pressure that ...

ASY-Studio offers a range of holistic services - Yoga, Massage, Qigong, making it a perfect retreat for individuals looking ...