Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues.

Professor Andra Smith, from the School of Psychology at the Faculty of Social Sciences, has combined her research and her personal experience with mindfulness to teach the course Neuroscience of ...

If you’re anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness. Paying close attention to the present moment without judgment — the basic idea ...

If you're anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness. Paying close attention to the present moment without judgment—the basic idea ...

Have you ever thought about starting a mindfulness or meditation habit only to be thwarted by a lack of free time? Yeah, join the club. As it turns out, however, time is no longer an obstacle. In fact ...

Researchers report children who used a mindfulness app at home for 40 days showed improvements in several aspects of mental health, including reductions in stress and negative emotions such as ...

Anderson Cooper’s journey into mindfulness was featured on the latest episode of 60 Minutes, and it proved to be a textbook example of what I call the mystification, medicalization, mainstreaming, and ...

Eight weeks of mindfulness or cognitive behavioral therapy were associated with improved pain, physical function and quality of life and reduced daily opioid dose in adults with chronic low back pain ...

Have you ever noticed how repeating a phrase or humming a tune calms your nerves during stress? That’s the power of sound—and it’s exactly why mantra chanting has stood the test of time. For thousands ...

Exactly seven years ago today, the cover story of Time was called “The Mindful Revolution.” The article outlined the explosion of mindfulness into popular culture, paying particular attention to its ...

Understanding the neuroscience and physiological basis of the brain and training its networks to combat anxiety and life’s stressors Professor Andra Smith, from the School of Psychology at the Faculty ...