Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.
A quick, joint-friendly standing routine that builds total-body strength after 50—just 10 minutes with a band.
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The perfect morning routine for acidity
Acidity has become a very common condition these days. However, our poor approaches and lifestyles are primarily to blame for this condition. People occasionally complain of heartburn or acid reflux, ...
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