Hoarding disorder is debilitating, and current treatments aren’t that effective. A new study found that modifying distressing mental images into more positive ones was an effective way of motivating ...

Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

Today, when the health and wellness industry has expanded, more people are looking for ways to upscale their fitness regimes. It is not just about physical exercise anymore, but a bit more holistic ...

The people who decided to change and went on a weight loss journey showcase an incredible inner strength and the most powerful will one can imagine. This post is a celebration of that.

Leaders often debate the art and practice of how best to motivate other human beings–especially those who work for them. By nature, human motivation is a broad term, with hundreds of definitions and ...

Lack of motivation in eating disorders often reflects fear, avoidance, or impaired insight, not unwillingness. Many people ...

Motivation is often viewed as a driving force that pushes individuals to take action, both in personal and professional settings. However, I've learned that when it comes down to it, no one can ...

The “quiet quitting” and its more aggressive cousin, “act your wage,” are gaining momentum, or as some who write about hot topics might say, they are setting the internet ablaze. We can sit back and ...

Mondays carry a reputation. For some, the start of the week brings energy and a clean slate full of opportunity. For others, Mondays feel like a heavy burden, marking the end of rest and the return to ...

As a startup founder, you’d usually spend a large part of your time trying to get various people to do new things. On one side, you’d have to convince customers to try out your offering. On the other, ...

People can have a lack of motivation when they feel overwhelmed, stressed, fatigued, or burnt out. However, a persistent sense of apathy, or lack of interest in doing enjoyable activities, can also be ...

We often read about motivational strategies – how to get people motivated to work, to engage in self-improvement, or just to get off the couch and engage in life. Yet many people use completely ...