Sleep experts discuss mouth taping, a trend that encourages nasal breathing for better oxygen absorption and dental health, while warning about potential risks.

TikTokkers and biohackers are fast to recommend mouth tape for better sleep. But it's not a solution for everyone.

Woman using mouth tape to promote nasal breathing. Mouth Tape is used to help promote healthier breathing, improve sleep quality and reduce snoring The evidence behind mouth taping is shaky at ...

If you harbour any conditions that might provoke additional health risks, taping up your mouth shut is foolhardy. Don’t forget there are other things you could do to sleep better.

Taping your mouth shut for sleep has gone mainstream. Spurred on by celebrity endorsements and social media influencers, it's now a billion-dollar industry. On TikTok, for example, the ...

From melatonin supplements to white noise machines, there are endless tips and tricks to help you get better sleep. And, in a world of all these internet life hacks, add "taping your mouth shut at ...

Researchers reviewed the literature on nocturnal mouth-taping and evaluated claims made on TikTok about the benefits of mouth-taping during sleep.

Can mouth taping actually make you sleep better? Esquire's editor-at-large tried sleepmaxxing and found the results to be surprisingly positive.

By Sandee LaMotte, CNN (CNN) — Taping your mouth shut for sleep has gone mainstream. Spurred on by celebrity endorsements and social media influencers, it’s now a billion-dollar industry. On ...

Key Takeaways The evidence behind mouth taping is shaky at best, a new review says Only 2 of 10 studies said it could improve rest among people with mild sleep apnea 4 of 10 studies warned that ...

(CNN) — Taping your mouth shut for sleep has gone mainstream. Spurred on by celebrity endorsements and social media influencers, it’s now a billion-dollar industry. On TikTok, for example, the ...