Sleep experts discuss mouth taping, a trend that encourages nasal breathing for better oxygen absorption and dental health, while warning about potential risks.

Woman using mouth tape to promote nasal breathing. Mouth Tape is used to help promote healthier breathing, improve sleep quality and reduce snoring The evidence behind mouth taping is shaky at ...

Mouth breathing can have a negative impact on sleep and health. Is mouth taping the answer?

TikTokkers and biohackers are fast to recommend mouth tape for better sleep. But it's not a solution for everyone.

(CNN) — Taping your mouth shut for sleep has gone mainstream. Spurred on by celebrity endorsements and social media influencers, it’s now a billion-dollar industry. On TikTok, for example, the ...

Researchers reviewed the literature on nocturnal mouth-taping and evaluated claims made on TikTok about the benefits of mouth-taping during sleep.

Can mouth taping actually make you sleep better? Esquire's editor-at-large tried sleepmaxxing and found the results to be surprisingly positive.

Getting a good sleep is important for your health, but snoring or blocked nose can make it difficult. Some people use mouth tape to keep their lips closed, while others try nasal strips to open the ...

Key Takeaways The evidence behind mouth taping is shaky at best, a new review says Only 2 of 10 studies said it could improve rest among people with mild sleep apnea 4 of 10 studies warned that ...

By Sandee LaMotte, CNN (CNN) — Taping your mouth shut for sleep has gone mainstream. Spurred on by celebrity endorsements and social media influencers, it’s now a billion-dollar industry. On ...