People who suffer from sleep apnea, a disorder in which an individual’s breathing repeatedly stops and starts during sleep, ...

Don't trust it. The so-called 'mouth taping' does not improve sleep quality or snoring, and instead, it can jeopardize your ...

But medical experts say mouth taping for sleep is a trend that comes with some life-threatening drawbacks. Here's what to know about mouth taping.

We all know sleep is great for helping your body recover, but some are claiming that there’s a way to get even greater benefits through mouth taping.

Sleep experts will discourage looking at social media in bed. And now that one platform appears to be perpetuating a trend of taping your mouth shut before you go to sleep, some might discourage ...

TikTokkers and biohackers are fast to recommend mouth tape for better sleep. But it's not a solution for everyone.

Mouth taping is meant to help you sleep by forcing you to breathe through your nose. Here, experts explain whether the controversial trend really works.

Health Can Taping Your Mouth Shut at Night Improve Your Sleep? The latest social media health trend asks people to force their mouths shut while sleeping so they can breathe through their nose.

Researchers reviewed the literature on nocturnal mouth-taping and evaluated claims made on TikTok about the benefits of mouth-taping during sleep.

Preliminary studies suggest mouth taping may help treat habitual open-mouth breathing, snoring and some mild cases of obstructive sleep apnea, which occurs when the upper airway becomes blocked ...

Key Takeaways The evidence behind mouth taping is shaky at best, a new review says Only 2 of 10 studies said it could improve rest among people with mild sleep apnea 4 of 10 studies warned that ...

Woman using mouth tape to promote nasal breathing. Mouth Tape is used to help promote healthier breathing, improve sleep quality and reduce snoring The evidence behind mouth taping is shaky at ...