Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Walking is great for your heart, but strength training is essential for staying independent as you age. A veteran personal ...

As muscle loss accelerates with age, experts say simple daily movements can be more effective than traditional gym machines for rebuilding strength, improving coordination, and supporting long-term ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym and ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.