On and off for what seems like forever, a muscle knot has tormented the same exact spot on my upper back — right above my shoulder blade, just to the left of my neck. The dull pain makes me fidgety, ...

Add Yahoo as a preferred source to see more of our stories on Google. Those stiff, painful spots can take up to two weeks to go away on their own. Sophie Walster/iStock via Getty Images Plus Imagine ...

This article was originally featured on The Conversation. Imagine you’ve just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all you’re able to go about the rest of ...

Many of us will be all too familiar with muscle knots. They’re essentially sore spots that form when bands of muscle become tight and sensitive. You may experience pain all the time or only when you ...

Lifestyle changes have become a common thing. Now instead of physical exertion or movement, we rather believe in the comfort of sitting in AC offices. This style may sound relaxing and less tasking, ...

Editor’s Note: The views expressed in this commentary are solely those of the writer. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...