Each side of the neck contains two triangular sections created by the major deep muscles. The sternocleidomastoid muscle separates the sections, known as the anterior and posterior triangles. Located ...

Turkey neck exercises after 60, with coach Eric North. Try 5 chair moves to tone the neck and improve posture safely.

It appears that patients with tension-type headache (TTH) have relatively weak neck extension muscles, a new study shows. Researchers found that these patients are 26% weaker than controls with ...

Exercises for double chin and neck sag after 55, featuring exclusive coaching tips from Eric North, The Happiness Warrior.

Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address the pain of a stiff neck and increase your neck mobility.

When you’re sharing the road with drivers it’s imperative that you’re able to look behind you to see if a vehicle is approaching. But tight neck muscles from chronic bad posture can restrict that ...

The platysma muscle is found at the front of the neck, under the chin. Platysma banding is known as a "turkey neck,” and many people seek cosmetic surgical procedures, such as a neck lift, to reduce ...

Background The prevalence of CNP increases year by year, affecting the life and work of its patients. At present, there is little comparative analysis of static and dynamic electromyography (EMG) of ...

When the muscles of your shoulders, neck, and chest are out of balance — some too weak and some too tight — that's called Upper Crossed Syndrome (UCS). In side views of the upper body, these muscles ...

Getting rid of a stiff neck may involve stretching, a cold or hot compress, and OTC medication. The neck is a sensitive area, making neck stiffness common. Most stiffness will heal on its own, but see ...