My experience trying a Ballet Pilates workout I decided to try one of the ballet Pilates workouts to see if it offers more of a challenge than regular Pilates routines.

Week one After hearing about the benefits of dance cardio workouts - and seeing so many fun routines over my TikTok FYP - I’m pretty keen to get stuck in and try these workouts for myself.

Jane Seymour reveals her fitness secrets at 74, maintaining her ballet dancer physique through Pilates, Gyrotonics and a balanced diet featuring fresh garden vegetables.