Alarm blares out. Bleary eyes open. Stumble to coffee machine. Make (admittedly decaf) coffee. Take supplements while waiting for oat milk to heat up. Guzzle a half litre of water with pills. Pour alt ...

Since 2016, Sergey Young has learned more and more about longevity by investing in companies that are working to develop technology that can increase healthspans. Young has more than 20 years of ...

Cody Rigsby, professional fitness coach for Peloton, defines wellness as making sure you feel your best physically, mentally, and socially every day. In a recent partnership with Kashi, a protein- and ...

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

Jeffrey Bland, 79, is considered the "father of functional medicine." He's devoted most of his lifetime to studying the origins of diseases to focus on prevention in healthcare. The main question ...

This simple yet profound activity has transformed not just my health, but the way I do business. Here’s how. Daily walks can significantly boost creativity, with a Stanford study highlighting a 60% ...

Do I like taking out the trash and putting in a fresh, new bag? No, but it has to be done and I might as well make it more enjoyable if I can. These garbage bags smell amazing and they're a cute color ...

Dermatologists agree that the key to healthy and happy skin is a consistent routine, plus some trial and error when needed. In our experience, one of the best ways to ...