"I’ve struggled with neck tension and stiffness from long hours at my desk, and this device has been a total game-changer." ...

It's a common misconception that stretching helps to reduce neck pain, according to the physician. That's because stretching, well, only stretches your overstretched muscles further, Manke says.

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

Getting rid of a stiff neck may involve stretching, a cold or hot compress, and OTC medication. The neck is a sensitive area, making neck stiffness common. Most stiffness will heal on its own, but see ...

Do you suffer from chronic neck pain and ever wonder… Why don’t my neck stretches work? Even though you’ve Googled and YouTubed them about a 100 times? There are a few reasons why stretching your neck ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

Rolling out of bed and walking 10 steps to begin a workday may be setting people up to developing neck and back pain, according to a Northern Virginia spinal surgeon who has tips to help keep those ...

Laptops strain your neck over time—but raising your screen offers quick relief.