Neck pain or stiffness in the neck is a common form of pain that almost everyone gets. Stress, muscle strain, poor sleep pattern, bad posture, sitting for hours are some of the common triggers of neck ...

Gary Lineham is a US-based an expert in biomechanical repair and alignment who co-founded the Human Garage, a health clinic in California. The former bodybuilder recommends putting your left hand on ...

Data from clinical trials on physiotherapy and exercise therapy for back and neck pain have shown conflicting results. Patient-management regimens such as cognitive-behavioral interventions have, ...

Neck pain is one of the common problems especially among office goers, people who spend most of the time looking down on their phones, and those who have a sitting job. Also, bad sleeping posture can ...

You might’ve noticed some physiotherapists advertise they offer treatments for headaches and wondered: would that work? In fact, there’s a solid body of research showing that physiotherapy treatments ...

Lifting your baby from the cot, carrying them in baby carrier, wrangling your strong (and adorable) giggling toddler - often while your other baby is in the baby carrier - all while carrying the ...

If you thought you had to stretch before and after exercise to prevent injury, then you wouldn't be alone. But this is just one of a number of common practices that actually don't do anything ...

A physiotherapist has issued a warning for those who prefer to sleep on two pillows at night. Samantha Spiegel issued the warning to her followers on TikTok where she claimed that sleeping with more ...