It’s about now we have a firm grip on the scope of our New Year’s resolutions. We did the easy part of planning and inspiring ourselves, and by now we’re starting to understand what committing to our ...

The beginning of a new year not only marks the apogee of the annual ... Like others, medical-journal editors engage in such polar surveys, but their panoramas are structured of grand and abstract ...

The annual ritual of a New Year’s resolution is often met with joking skepticism. Over the years, its fleeting nature has earned resolutions a reputation of glorified pipedreams. Yet when a new ...

Third-year student Luke Ziolkowski was playing video games one day over winter break when a thought occurred to him.

According to Pew Research, 38.5% of adults in the U.S. make resolutions for the new year. This varies by age, with younger adults being more likely than older adults to make New Year’s resolutions.

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Rather, failing our New Year’s resolutions benefits us by interrupting our unsustainable desire for constant improvement and encouraging more reflection and intentionality with our goals. The story of ...

The more you know, the better you can adapt. So, the Vitals app, a relatively new addition to the Apple Watch arsenal, is key ...

It was Dec. 31, 2023, and I was fed up with New Year’s resolutions. I’d been setting the same classic goals since what felt like eighth grade — journal daily, build a workout routine — but ...