Don't worry about eating too much on this cruise. You can just dance the calories away. Global fitness company Zumba today announced it's teaming with Royal Caribbean to hold the first official ...

It is a non-dance workout, which is basically High-Intensity Interval Training. In a Strong by Zumba class you are working out to the beat,' added Dhwani.

Pal offers a unique non-stop Zumba® routine in each episode. Zumba is a fitness drill that blends upbeat rhythms from across the world with a contagious choreography for an effective body workout.

Non-stop cardio to non-stop music, this cardio-centric class should be your new mantra to have some fun. Shape up with this mix of Bollywood, Bhangra and Belly Dance. "You can't even tell you've ...

Virtually all the eight certified Zumba instructors in the city are getting together to host a 90-minute non-stop zumba fitness master class.

Zumba has the benefits of an intense cardio workout combined with fun atmosphere of a dance party, according to Aponte. "This kind of workout appeals to everyone," said Aponte.