The non-profit "For Kidney's Sake" held a Zumba dance party in Springfield Gardens to raise money for recreational activities that the organization offers to patients living on dialysis.

Zumba is a fun aerobic and an interval workout that mixes in dance moves. Find out what to expect from Zumba classes and how else it can improve your health.

Zumba has the benefits of an intense cardio workout combined with fun atmosphere of a dance party, according to Aponte. "This kind of workout appeals to everyone," said Aponte.

1/7: Zumba is a full-body workout that engages multiple muscles, providing a comprehensive exercise program that combines dance, cardio, and strength training. / Freepik 2/7: Zumba is an excellent ...

It is designed for all age groups and fitness levels. Zumba is a full-body workout that is beneficial for your health. Read on to know how Zumba can be beneficial.