Your nose acts as a filter for the air that comes into your body. You’ve likely been told that breathing through your nose is better than breathing through your mouth. There are scores of ...

Breathing is something we rarely think about, yet it impacts everything from how well we sleep to how vibrant our skin looks ...

Scott Jurek said he breathes through his nose while running easy because nasal breathing "lowers one's heart rate and helps brain activity." Should I be breathing out of my nose instead of my ...

Dallam co-authored a study that shows nose-breathing athletes were more efficient than mouth breathers and were able to do more on the playing field with less effort.

Dr. Jeremy London highlights the significant health advantages of nasal breathing over mouth breathing. Breathing through the nose activates the parasympathetic nervous system, reduces heart rate ...

Nose breathing is more natural than mouth breathing and helps your body effectively use the air you inhale. Shutterstock The beauty of your nose is that it’s perfectly designed to breathe safely.

Mouth breathing is linked to snoring, sleep apnea, and poor sleep quality. On the other hand, nose breathing promotes deeper sleep, reduces snoring, and helps the body recover better overnight.

Q: I prefer to breathe through my mouth at all times. This is due to fairly constant nasal congestion. Am I getting the same amount of oxygen as breathing through my nose? A: The answer is actuall… ...

Are you a nose breather or a mouth breather? We're not here to judge. Rather, a new study suggests that the way you breathe — be it through the nose or mouth — may affect, of all things, your ...

Subscribe today. Should I breathe through my nose or mouth while running? If you’ve never asked this question, you probably don’t have to. In general, breathing comes as natural as, well ...

Dear Doctor: I prefer to breathe through my mouth at all times. This is due to fairly constant nasal congestion. Am I getting the same amount of oxygen as breathing ...