Medically reviewed by Allison Herries, RDN Key Takeaways Steel-cut oats and rolled oats generally contain the same amount of ...

Eating oats in the morning may support blood sugar and keep you full. Oats are rich in fiber, complex carbs and nutrients that support heart health. Pair oats with protein and fruit for a balanced, ...

Oats may contain compounds that make it difficult for the body to absorb nutrients, and cooking oats can result in nutrient loss. Soaking oats can help in key ways.

Suddenly, everyone is abuzz about a tiny fiber with massive benefits. Called beta-glucan, the evidence supporting its impact on heart health, diabetes, cancer and more is solid. Meanwhile, bloggers ...

Can help reduce risk of heart disease: High cholesterol and blood pressure are two risk factors for heart disease, which is ...

Medically reviewed by Melissa Nieves, LND Key Takeaways Oatmeal is better than grits for managing blood sugar because it has ...

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...

Creamy, buttery avocado isn’t just for toast—it’s also a great source of fiber. "Avocado is an excellent source of fiber, ...

Unbeknownst to many, January is National Oatmeal Month. "It is a good time to start implementing some of those New Year's resolutions by focusing on improving your health by incorporating healthy ...

Whenever you had trouble with bowel movements growing up, your mother probably told you to eat more fiber. She wasn't wrong. However, dietary fiber — found mostly in fruits, vegetables, whole grains ...