Research shows that even one minute of breath exercises can make an impact.

Breathing exercises are one of many ways to help manage anxiety. Breathwork is another name for focusing on your breath for specific mental and physical benefits.

The best breathing exercises for anxiety: Below are a few of our experts’ picks for the best breathing techniques if you’re feeling anxiety. Each of our panel emphasized that there’s no one ...

Researchers have found that practicing "cyclic sighing" for five minutes a day can help you feel less anxiety and more positive emotions.

The Science Behind Mindful Breathing and Grounding Stress can feel like it takes over every part of you—your thoughts, body, even the pit of your stomach.

4 Breathing Exercises Scientifically Proven to Calm Anxiety, Fight Stress, and Help You Focus Sixty seconds is all you’ll need.

Breathwork exercises allow us to consciously slow down our breathing. And research shows it can not only affect mood but also physiology by inducing a more relaxed physical state.

The best breathing exercise for anxiety: Halo-Active Breath This breathing exercise is a game-changer. Halo-Active Breath is a breathing exercise for anxiety that combines nose and mouth breathing.

Feeling stressed out? These quick meditations and easy breathing exercises for anxiety can help you find your calm. The best part: you can do them absolutely anywhere and anytime.

Box breathing is a deep breathing technique that can help manage anxiety by regulating the autonomic nervous system.

If you suffer from anxiety, panic attacks, racing heartbeat, or high blood pressure, try this breathing exercise.

Patients with cancer who did 20-minute guided mindful breathing tended to have a more significant decrease in cancer-related pain and anxiety.