1 pound fresh or frozen fish fillets 1/2 cup skim milk 1/4 cup seasoned bread crumbs Black pepper 1 Tbsp. grated Parmesan cheese Nonstick baking spray Preheat oven to 400°. Rinse fish fillets and pat ...

Preheat oven to 400°. Rinse fish fillets and pat dry. Spray baking dish lightly with nonstick spray. Put fish in single layer in baking dish. Pour skim milk over fish fillets. Sprinkle bread crumbs on ...

Poached salmon resting in a dill sauce. If you subscribe to low-fat eating regimens, then a poaching method might be the best execution of a nice piece of salmon. Here, you skip the step of added ...

FARGO — We're celebrating Valentine’s Day in this week's column, as well as Ash Wednesday, the first day of the Christian holy season of Lent and the opposite of the decadence expected on this ...

Is there anything better than a healthy, flavor-packed salmon dinner that you can have on the table in 20 minutes? Created by my sister, Kimber Lee, this beer-poached fish dish is always a winner at ...

It's easy to fall into habitual ways of cooking classic ingredients like fish, but if you're struggling to get fish meat to come out perfectly flaky and moist you might want to consider switching ...