Medically reviewed by Kathleen Daly, MD Key Takeaways Seeking professional help, like Cognitive Behavioral Therapy, is the ...

Anxiety, a pervasive mental health issue, has become the most prevalent psychological disorder worldwide. Despite its widespread occurrence, it is entirely solvable, provided we are willing to take ...

The so-called "10,000-hour rule" has been oversimplified, however, Gladwell subsequently pointed out. "Practice isn't a ...

Coping with layoff anxiety can be difficult considering the state of the job market, but it is not impossible. Here are ways ...

Reese Witherspoon is sharing a piece of advice that could potentially help people who struggle with anxiety. The actor shared a video on Instagram where she provided a handy tip for her fans to ...

Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

Everyone can experience a little discomfort in new social situations, which can be a healthy and adaptive response to something unknown. However, is important to recognize when it no longer is ...

I was in session with a client I had been working with for a while. She struggled with debilitating anxiety and was telling me a story about a problem that had happened at work. It was a story that in ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Anxiety disorders often create feelings of worry and trepidation. These rank among the most common mental health conditions, affecting nearly 20% of the U.S. population. While generalized anxiety is ...

While some may see the start of a new year as a fresh start, experts say it can bring unexpected anxiety for others.

Dental anxiety is a pervasive issue that affects a significant portion of your patient base. It can manifest as anything from mild unease to full-blown panic attacks, making it a major obstacle for ...