A peanut butter and jelly sandwich can spike blood sugar. Opt for unsweetened peanut butter, smashed fruit-based spreads, and whole-grain bread.
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What happens to your blood sugar when you eat PB&J
Whole-grain bread in a PB&J sandwich slows digestion and causes a smaller blood sugar spike compared to white bread. Peanut butter's fat and protein slow digestion, leading to a more gradual rise in ...
Traditional PB&J sandwiches can cause rapid blood-sugar spikes due to high sugar content in jelly and refined carbohydrates in white bread. Choosing whole-grain bread, unsweetened peanut butter, and ...
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
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