Yahoo

6 Effective Pelvic Floor Exercises — That Aren’t Kegels

How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...
Yahoo

6 pelvic floor exercises to try without equipment

Pelvic floor exercises can help strengthen your pelvic muscles. mihailomilovanovic/ Getty Imahes Pelvic floor exercises can help either strengthen or relax your pelvic muscles. Your pelvic floor ...
Philadelphia Mag

Why You Should Do Pelvic Floor Exercises — Besides Kegels — Even if You’re Not Pregnant Yet

Here’s a bit of Monday morning trivia for everyone: What do all of the following conditions have in common? The Sneeze Pee. When you sneeze and inadvertently urinate a bit due to some level of ...
Yahoo Style UK

'My pelvic floor was like a sieve': the three exercises that stopped leaks for good

There should be a support group for women with pelvic floors that are in need of TLC. The minute you talk to another woman about her pelvic floor (particularly if she’s over 35 and had kids), you’ll ...
AOL

The 5 Best Pelvic Floor Exercises From a Pelvic Floor Physical Therapist

When was the last time you thought about doing exercises to strengthen your pelvic floor? Probably never, right? It turns out that strengthening this particular group of key muscles may be just as ...
Well+Good

5 Pelvic Floor Exercises You Can Do While Watching TV, From a Certified Personal Trainer

These five easy pelvic floor exercises are recommended by a certified personal trainer to lengthen and strengthen the pelvic floor muscles. You’ve done your strength training, worked in your cardio, ...

‘60-second’ penis exercise can significantly improve sex life and bladder

Pelvic-floor exercises are usually suggested to women after they've given birth to improve recovery, or to anyone who may ...
USA Today

Many women experience pain with sex. Is pelvic floor therapy the answer not enough people are talking about?

There are many different types of therapy – psychological, sexual, physical. But have you ever heard of pelvic floor therapy? Or, better yet, do you know what a pelvic floor is? You probably don't ...
AOL

Pelvic floor workouts for men (not just women)

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

Why a 'tight' pelvic floor post-birth is actually a red flag

Women's health expert Shakira Akabusi reveals there's such a thing as a pelvic floor that's too tight for new mums - and how ...
Business Insider

6 pelvic floor exercises to try without equipment

Pelvic floor exercises can help either strengthen or relax your pelvic muscles. Your pelvic floor muscles help support your intestines, bladder, vagina, uterus, cervix, rectum, and prostate. Doing ...