Objective The inclusion of transgender athletes in competitive sports has promoted significant dialogue and controversy among exercise-related professionals. The objective of this study was to ...

B cells are white blood cells that form a core part of the body's adaptive immune system, enabling it to recognize specific infections, remember them, and mount a targeted response by producing ...

Used correctly, caffeine can help you lift more, run faster and cycle farther. By Hilary Achauer For two years, Steph Gaudreau gave up her daily cup of coffee. She switched to large mugs of herbal tea ...

Exercise physiology has entered a new era of precision. Historically anchored in standardized protocols and general ...

Through the Department of Human Performance and Health Education, you'll delve into the intricacies of exercise science through a science-based curriculum featuring coursework, lab experiences, and ...

How we best recover from the various types of stress in our lives is primarily up to our three most potent recovery tools: sleep, nutrition and exercise. How we best recover from the various types of ...

Your knees are your powerhouses. They’re essential for supporting all of your outdoor (and indoor) activities. But, often, you forget how critical they are to all of that running, climbing, and biking ...

Inflammation is a major buzzword these days—and not just in the context of sprained ankles or itchy insect bites. Much of the discussion instead surrounds the chronic low-grade inflammation that tends ...