News

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body, and burning the most calories.
“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...
The platform offers a range of restorative, low-impact practices from Pilates, Barre, Cardio and Strength to Stretch, Prenatal, Postnatal and Mindfulness classes.
Angie Hardison's new fitness concept Re+forme is the first Richmond licensee for Lagree, a high-intensity, low-impact workout method that fuses Pilates, yoga and bodybuilding techniques.
Think you can get your boyfriend to barre class? The workout gives men a cross-training boost to increase strength, balance, and flexibility.
It’s a little more fitness-oriented in barre fitness, but everything still is based from classical ballet training.” Club Pilates holds these free classes at Sweet Caroline in Brickell.
As the new year rolls in, many are seeking fresh ways to stay active, and Pilates and barre are gaining popularity as go-to workouts.
SAN ANTONIO — At Smart Barre and Pilates San Antonio, the focus of every workout is time under tension. The movements are slow and precise to target and tone your muscles.
What does it take to be a full-time barre instructor? A lot of classes, a lot of driving, and a lot of healthy meals to get through it all.