There’s a reason Jewish quotes often emphasize resilience—they had to. With a history that includes more ups and downs than a ...

Peppermint essential oil may be helpful during menopause by relieving hot flashes and nausea. Its cooling effect helps reduce ...

Aim for at least 30 minutes of moderate-intensity activity most days of the week. A brisk walk, a jog, a dance session, or a yoga class are all excellent options. Deep breathing activates the ...

As the holiday season approaches, the excitement of festive cheer often comes hand in hand with increased stress levels, ...

Meet the experts: Rob Danoff, director of family and emergency medicine residency programs at Aria Health in Philadelphia; Wendy Cope, registered yoga teacher (RYT 500) with YogaAlliance and ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Apart from a healthy lifestyle - less junk food, adequate sleep, physical activity - and medications, wherever required, yoga asanas can play a big role in ensuring heart health. Yoga and ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

Malnutrition: It is a serious condition caused by poor dietary habits that can lead to a lack of essential nutrients in the ...

Staying fit has always been challenging, thanks to the power of smartphones. Here are ten simple ways your phone can help you ...

Why Trust Us? If you’re anything like me, you have a pair of emotional support yoga pants that have been through it with you. And while it still gets the job done, this pair may or may not be ...

Some research suggests that yoga may help relieve pain and improve spine curvature, mobility, and quality of life in people with scoliosis. However, more research is needed to fully support its ...