Holding the plank posture works nearly every core muscle while strengthening your shoulders, back, and legs. Regular planking ...

More specifically, you're hitting those popular target muscles: the deltoids, triceps, and biceps. Planking also gives our lower body a thorough workout. When tightening your lower abdominal muscles, ...

Forte admitted that he was a little pain in the ass at 16 or 17 when he thought Ouija was "so dumb." He had been interested ...

A 66-year-old North Fort Myers Man will attempt the world record for being the oldest person to perform a plank.

A 62-year-old former US Marine has broken the world planking record with a time of eight hours, 15 minutes and 15 seconds. George Hood set the record for The Longest Male Abdominal Plank in ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

The plank may be a brilliant core exercise, but for many it can be tricky to master. And, in all honesty, it can get a bit boring just balancing there aimlessly waiting for your timer to hit ...

That being said, a minute worth of planking everyday is definitely worth a shot, for both the external as well as internal positive impact it can create.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Headless photography had yet another resurgence in the 21st century. It started in 2010 with two other fads: planking and owling. This type of planking isn’t the kind you’d see in the gym.

Nearly seven years after her teenage son's death, Annie McGrath continues to lobby Washington to protect kids from ...

Another Sunday Morning Showdown ✓ This week, it;s the Amida Digitrend versus the Girard-Perregaux Casquette 2.0 ✓ Get ready ...