Your Old Ab Routine Is Holding You Back. These Explosive Plyo Moves Unlock Hidden Core Strength.

FOLLOW THE WORKOUT schedule outlined on the Superhero Shred homepage. If you’re feeling tight during any of the exercises, ...
People

We Tried It: Kate Hudson's Plyometrics-Focused Dance Cardio Class

Kate Hudson and James Corden are fans of PlyoJam, which fuses hip-hop dancing and plyometrics What Is It: PlyoJam is a dance cardio class (that counts Kate Hudson and James Corden as fans) that ...
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This Plyometric Move Will Kick Your Cardio Into Turbo Mode

If you’re ready to jump into a new workout that boasts strength, cardio, and mobility, let me introduce you to frog jumps. Perhaps the last time you hopped around like an amphibian, you were in ...
Rolling Out

Plyometrics, the cardio that’ll keep you jumping

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development. This dynamic form of exercise, rooted in ...
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5 Jumping Moves Every Noncardio Fan Can Get Behind

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...
People

Train Like Kate Hudson with a Super Fun Plyometric-Based Dance Workout You Can Do at Home (Sass Optional!)

This plyometric dance workout only takes 15 minutes and doesn't require any equipment Kate Hudson and James Corden are both fans of PlyoJam, a dance cardio class that infuses plyometrics — aka jump ...

The science-backed training formula every woman needs for strength and longevity

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...
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Fitness trend alert: Plyometrics has exercisers jumping

NEW YORK - Plyometrics, sometimes called jump training, is a form of exercise that fitness experts say combines cardio and strength training and can burn more calories in less time than the typical ...

How to Use Contrast Loading for Explosive Speed and Power

Studies show that incorporating contrast loading can result in increased strength, more explosive power, and faster reaction ...
Self

Plyo and Core Cardio Workout

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. We’re finishing up this week with a total-body cardio workout and your last push of ...

Should you do cardio or weights? Why both are essential to lose weight, burn fat, and build muscle

Including both cardio and weights into your workout routine is the best way to burn fat, lose weight, and build muscle.
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Jump training workouts are being hailed as the best longevity workout you can do - a top personal trainer shares their guide

Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google ...