Foods like pasta, smoothies, and bagels are common foods, but most people are eating large portions, which is why you might be fighting to lose weight. "Portion distortion still exists and it can be ...

Bollywood stars Hrithik Roshan and Deepika Padukone advocate for healthy eating habits. Hrithik, at 51, emphasizes portion ...

IRVING - With a tennis ball and a yo-yo as props, first-grade teacher Kristy Brooks helped her class understand the correct portion sizes for vegetables. "About how many yo-yos do you think would fit ...

The Sonoma Diet is a Mediterranean-inspired eating pattern designed to promote weight loss and improve overall health. Although it promises rapid weight loss by emphasizing portion control and a ...

Malaika Arora calls herself foodie but swears by the benefits of portion control. Here's how it can help to watch weight.

Thanksgiving is days away, and because a turkey dinner is so delicious, we often associate this holiday with overeating. Overeating on rare occasions is not a big deal for healthy people, but ...