The biggest drawback to power yoga is that it requires a larger commitment of time and energy than other yoga disciplines. Read more: The Four Types Of Extroverts Explained As practitioners quickly ...

"Power yoga is an intense style of yoga that ... longer yoga sessions that also include inversions," says Murdock. "Yoga ...

This is Yoga for Your Heart. These moves boost circulation and help increase your energy. Come over to your mat, and sit on your heels. And take your hands and just put your hands on your heart.

Lie on your back with knees bent, feet hip-width apart. Lift hips into a bridge, engaging glutes. Squeeze glutes at the top ...

The person I am not finishes work early, but hangs around the office for an additional hour just to “see if anyone needs ...

STRICTLY Come Dancing fans have branded one of this year’s celebrities as “fake” after he made his show debut. Viewers of the ...

Former President Trump asked a federal court to intervene in his hush money case as he seeks to overturn his conviction and further push back his sentencing slated for next month. In a filing late ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Instructor Cassey Ho delivers just the right amount of inspiration and motivation to make you sweat through intense low-impact strength and mobility moves ... little "hip hop power flow" for ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Breast reduction is all the rage in cosmetic surgery. Are women asserting their independence or capitulating to a yet another ...

The recent ‘Tax and Health’ event organised by the Taxation Society at the India Club in Dubai brought together experts from ...