Yoga techniques that include mediation, pranayama (breathwork), self-study, and having a relationship with yoga can transform your life.

Pranayama Yoga For Beginners: Breathing yoga, often called pranayama in yoga, focuses on breath control to enhance mental clarity, relaxation, and overall well-being. Here's a short guide on how ...

Yoga instructor Sonakshi Dhamija has shared a simple breathing technique that can immediately calm your anxiety.

Do you struggle with stress and have difficulty coping with the chaos of every day life? Yoga expert has shared a simple ...

Feeling stressed at work or home? Know 5 simple pranayama techniques to calm your mind, relax your body, and improve focus with just a few minutes of daily practice.

There's actually a certain way to approach yoga breathing. Ahead, a yoga instructor breaks down everything you need to know.

Boost your respiratory health and enhance well-being with these seven yoga poses, tailored to improve breathing, lung capacity, and overall relaxation. Breathing is vital, but issues like ...

In today's fast-paced world, establishing a daily wellness routine is essential for managing stress and boosting energy.

Pranayama means controlled breathing and is a yoga exercise. Dr. Mishr will teach 10 different ways of breathing. Benefits of pranayama include efficient function of different systems of the body.