In yoga it’s called ‘”beginner’s mind,” which is the concept of dropping what I think I know and surrendering to my body’s natural wisdom. Yoga for menopause is all about staying cool ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor ...

In a 2023 study of 18 adults, participants stated that yoga led to improvements in the perception of body image, physical self-esteem, and self-pride. A 2024 study of 592 married females in Iran ...

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your ...

With new releases of beautiful yoga mats every other day ... there are standard-sized mats that still cushion your body from a strenuous yoga pose. Furthermore, yoga mats come in all sizes ...

Goa, India Goa, India’s smallest state, is packed with wellness retreats that belie its diminutive size. A tourist hotspot for its white-sand beaches and vibrant nightlife, it nonetheless is a perfect ...

Experts say that face yoga can work as it stimulates your facial muscles. “Unlike body muscles, which are frequently engaged through physical activity, facial muscles often remain underused ...

TAP Air Portugal's direct U.S. flights and stopover program make it easy to rest and relax during an extended layover in the ...

Saje Natural Wellness, Yoga Transition Face & Body Mist — $19.00 If you’re ... every sale to support children in need, making it a beautiful product that also contributes to a great cause.

I was a bit skeptical but found that I eased into it pretty quickly ... To me, yoga is an extension of mindfulness, helping you connect with your body and focus on the present moment.

We nourish the body, and then we rise ... Chad Dennis and Jennifer Perry’s pretty yoga studio offers a wide variety of Vinyasa-based classes and restorative Yin and Kirtan.