Lunges are great moves to work into your exercise routine, if you do them properly. Here, an expert explains how to properly perform a lunge.

Learn the risks and benefits of doing lunges daily and discover if it's the right move for your fitness journey.

Lunges are an important exercise when you are working out your lower body. They can be done anywhere and help you form shapely legs and a backside. However, it is important to do a lunge properly ...

What are the benefits of curtsy lunges? Curtsy lunges are important because the side movement will improve your stability and balance, making your running more efficient.

Reverse lunges reduce knee stress while maintaining quadriceps activation. Step backward into the lunge position, focusing on controlled movement and proper knee alignment.

Thigh pain after lunges could mean your form isn't on point. Straining your quad muscles at the front of your thighs can ...

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to keep your legs in great shape.

Squats and lunges are both effective lower-body exercises. Squats are best for strength and joint issues, while lunges improve balance and core strength.

Squats and lunges are both effective lower-body exercises. Squats are best for strength and joint issues, while lunges improve balance and core strength.