These delicious protein balls take about five minutes to make and are the perfect portable breakfast or healthy snack on the run. I often make a batch over a weekend so I can just grab them out of the ...

Matcha is a type of green tea that has matcha powder ground into it. It is traditionally used in Japan and China, but matcha has become popular in the United States with many people drinking matcha ...

Read the original article on Purewow. Wait, you’re not stashing hard-boiled eggs in your bag to eat during the morning commute? Just us? You might want to hop on the bandwagon, because eggs are a ...

Need a healthy energy boost? Try these four simple, guilt-free protein ladoo recipes that support muscle recovery and keep ...

Keto Cream Cheese Peanut Butter Balls These protein balls are about as rich as it gets (and won't screw with your blood sugar). GET THE RECIPE Per serving: 124 calories, 11 g fat (5g sat), 3 g carbs, ...

IMO, birthday cake—the real MVP of birthdays—should be had all 365 days of the year. I said what I said. Truly, there’s a reason so many childhood memories feature boxed Funfetti cake mix smeared with ...

Setting aside time on the weekends to batch cook multiple servings in bulk ensures you have easy, delicious go-to’s during the week. Batch prepping individual ingredients (such as boiled eggs or ...

Looking to pack more protein in to your morning? Good news: It’s easier-than-ever to get a good dose of the macronutrient first thing thanks to so many high-protein breakfast meal options (and, of ...

Having your kitchen stocked with healthy snacks for kids is important to keep kids feeling fueled all day. Especially when ...

There are a few camps snacks can fall into. Some are purely delicious—we’re looking at you, candy jar—while some are much more utilitarian, like that handful of raw almonds we shovel into our mouths ...