Don't overcomplicate how you structure your training – stick to the basics and build a stronger, more athletic physique ...
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Jeff Cavaliere reveals his favourite push-up for chest growth – and the half-rep method for greater gains
If you're doing regular, full-range-of-motion push-ups to target your chest, you might not be making the best choice. While Athlean-X's Jeff Cavaliere loves the exercise as a great bodyweight movement ...
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