Back pain can dampen your workout efforts and ability to exercise properly, so why not introduce the “gut smash” into your mobility routine? Granted, it doesn’t exactly sound inviting, but the simple ...

But that tight, pinching sensation where the top of your thighs meet your hips is definitely not just a nonagenarian thing. If your hips are killing you, you probably spend a lot of time sitting-in ...

If you have tight hips, you'll know. A nagging tension and stiffness causing serious discomfort and limited mobility, and perhaps even accompanied by lower-back pain and hamstring pain, tight and weak ...

If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These often ...

Ever bend down to tie your shoe or pick something up and feel pain and tightness in your hips? This could signal a problem with your hip flexors, which are essential for mobility. There are a few ...

Hip flexors, the muscle group that stretches over the front part of each hip, are used for movements like lifting your knee toward your chest. “The hip flexor is one of the most powerful muscles in ...

Hip flexor strain can occur when the hip flexor muscles are pulled, strained, torn, or injured. Many activities may cause the condition and symptoms can include sharp pain, stiffness, and reduced ...

Nothing makes you feel like you're approximately 97 years old more than thinking, "God damn, my hips are killing me!"—am I right? But that tight, pinching sensation where the top of your thighs meet ...