Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...

Qigong is a meditative practice incorporating breathing techniques, movement, sound, and self-massage. Its origins lie in traditional Chinese medicine and philosophy. According to the National Qigong ...

Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. The character "Qi" that makes up the first ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. Based on the principles of ...

Walk past a park or stroll through a gym and you might find people practicing tai chi. The flowing exercise-meets-meditation has been around for many centuries and is renowned for its roster of health ...

Qigong is a traditional Chinese medicine mind-body practice that offers many possible benefits, from improved immunity to stress reduction to enhanced fitness. Qigong (pronounced “chee-gong”) is ...

What do Oprah Winfrey and Tiger Woods have in common? They’re both fans of an ancient mind-body practice known as qigong (pronounced “chee-gong”). The term “qigong” is a combination of two words: "qi, ...

In… and out… In… and out… This deceptively simple pattern of inhaling and exhaling is an automatic bodily function. If we had to think about breathing all day ...

Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...