Qigong exercises include coordinated bodily posture and movement, breathing, and concentration. They are thought to be beneficial for health, spirituality, and martial arts training.

“So in your Qigong practice, you're going to do stretches, you're going to do breathing exercises, you're going to do flowing, mindfulness movements as a way to circulate energy,” said Holden.

The authors' potential explanation is that qigong’s effectiveness is due to the stress-reducing benefits of deep breathing and the mood-boosting effects of movement and exercise.

If you've never heard of qigong before or have some vague idea of what it is, we can assure you that it's an exercise worth trying—and that it's packed with health benefits.

Qi Gong incorporates a mix of meditation and breathing exercises accompanied by a series of languid movements or static postures.

Qigong is an ancient Chinese practice that combines slow movements, deep breathing, and meditation to promote physical and mental well-being.

The flexibility of Qigong makes it an ideal solution for today’s fast-paced world. Whether through deep breathing, self-healing massage, or gentle exercises, Qigong can be adapted to any setting ...

These four are all therapies that integrate movement, breathing exercises and meditation to enhance your physical and mental health, self-awareness and spiritual growth.

A morning breathing routine provides daily stress relief. These deep-breathing exercises from fitness expert Stephanie Mansour will set you up with a positive frame of mind and get your blood ...